Sports Bras
A well-fitting sports bra is as important as comfortable shoes and functional activewear when working out.
Exercising sets the breasts in motion, however, our breasts are not naturally designed to resist these extreme movements. To avoid back, shoulder and neck pain and overstretching the sensitive connective tissue, always wear a good structured and supportive sports bra when exercising. During high-impact sports such as running our breasts are exposed to extreme strains: the bust moves up and down about nine centimetres per step! These undesired bust movements can be reduced by wearing a well-fitting sports bra. (Source: anita.com)
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